Suhoor Recipes for Ramadan: Sweet and Savoury Breakfast Ideas for Sustaining Your Fast

Sweet Recipes
Overnight Oats with Berries and Almond Butter
Ingredients:

40g rolled oats
150ml milk (or plant-based milk)
1 tablespoon chia seeds
1 tablespoon almond butter
1 teaspoon honey (optional)
A handful of mixed berries (blueberries, raspberries, strawberries)
Instructions:

In a jar or airtight container, combine oats, milk, and chia seeds. Stir well, and leave in the fridge overnight.
In the morning, stir the oats and top with almond butter, a drizzle of honey (if desired), and fresh berries.
Why it's good for Suhoor: Overnight oats are packed with slow-releasing carbohydrates and fibre, which help maintain energy levels throughout the day. The chia seeds provide healthy fats and omega-3 fatty acids, while almond butter adds protein, keeping you fuller for longer. The berries offer antioxidants and natural sweetness, making this meal both nutritious and delicious.

Date and Nut Energy Balls
Ingredients:

200g Medjool dates, pitted
50g almonds (or mixed nuts)
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional)
A pinch of sea salt
1 teaspoon ground cinnamon
Instructions:

In a food processor, pulse the dates, almonds, chia seeds, honey, sea salt, and cinnamon until a sticky dough forms.
Roll the mixture into small bite-sized balls and refrigerate for at least an hour to firm up.
Serve as a quick, energising snack for Suhoor.
Why it's good for Suhoor: Dates are rich in natural sugars that provide a quick energy boost, while the nuts offer protein and healthy fats. These energy balls are a great way to fuel your body with a combination of fast and slow-releasing energy. The addition of chia seeds boosts the omega-3 content, while cinnamon aids digestion.

Savoury Recipes
Scrambled Eggs with Spinach and Tomatoes
Ingredients:

3 large eggs
1 tablespoon olive oil
A handful of fresh spinach
1 small tomato, diced
Salt and pepper to taste
Instructions:

Heat the olive oil in a non-stick pan over medium heat. Add the spinach and sauté for 1-2 minutes until wilted.
Add the diced tomato and cook for another minute.
In a bowl, whisk the eggs with salt and pepper. Pour them into the pan with the vegetables.
Stir occasionally and cook the eggs until they are scrambled and cooked through.
Serve warm with wholegrain toast or pita bread if desired.
Why it's good for Suhoor: Scrambled eggs provide a high-quality source of protein, which helps to keep you full and satisfied throughout the day. Spinach is rich in iron and vitamins, while tomatoes offer antioxidants that support the immune system. This dish is an excellent choice for Suhoor, as it combines protein, vegetables, and healthy fats, providing sustained energy.

Egg and Avocado Toast
Ingredients:

2 large eggs
1 ripe avocado
2 slices wholegrain bread
Salt and pepper to taste
Red pepper flakes (optional)
Instructions:

Toast the slices of wholegrain bread until golden and crispy.
While the bread is toasting, fry or scramble the eggs as per your preference.
Mash the avocado and season with salt and pepper. Spread it evenly over the toasted bread.
Top with the eggs, and sprinkle with red pepper flakes for a bit of heat, if desired.
Why it's good for Suhoor: This meal combines eggs, which are rich in protein, with avocado, which is a source of healthy fats and fibre. Wholegrain bread provides complex carbohydrates that release energy slowly throughout the day. Together, they make for a nourishing and filling meal, ideal for keeping you energised during the fast.

Suhoor is a key meal during Ramadan, as it provides the essential nutrients and hydration needed for a day of fasting. A balanced meal that combines protein, healthy fats, fibre, and slow-releasing carbohydrates is ideal for sustaining energy throughout the day. Whether you prefer a sweet option like overnight oats with berries or date and nut energy balls, or a savoury choice such as scrambled eggs with spinach and tomatoes or egg and avocado toast, these recipes will help fuel your body and mind for the day ahead. Make sure to choose ingredients that are nourishing and hydrating to ensure you are ready to face the fast with vitality and focus.